5 Common Signs of Cat Stress and How You Can Help
Cats may seem calm and independent, but they can feel stress just like humans. Recognizing the signs of a stressed cat is essential for their well-being. Here’s how to spot the signs and help your feline friend feel more relaxed and secure.

Why Stress Affects Cats
Cats thrive on routine and a sense of safety, so even small changes in their environment or daily life can leave them feeling uneasy. Chronic stress can lead to behavioral issues or even health problems like urinary tract infections or loss of appetite.
5 Signs Your Cat Might Be Stressed
1. Changes in Eating or Drinking Habits
Stress can cause cats to eat or drink less—or sometimes more. If you notice sudden changes in their appetite, it might be time to investigate what’s bothering them.
Pro Tip: Keep track of your cat’s feeding habits and consult your vet if changes last longer than a few days.
2. Hiding More Than Usual
While some cats are naturally shy, an increase in hiding could signal stress. They may retreat under furniture or find secluded spots to escape what’s bothering them.
Pro Tip: Create a quiet, cozy space where your cat feels safe and can retreat when they need alone time.
3. Increased Vocalization
If your normally quiet cat suddenly starts meowing excessively—or if your chatty cat becomes unusually silent—it could be a sign they’re feeling stressed or uncomfortable.
Pro Tip: Pay attention to when and where the vocalization happens to identify potential triggers.

4. Grooming Too Much or Too Little
Cats are meticulous groomers, but stress can disrupt this habit. Over-grooming can lead to bald spots, while under-grooming might leave their coat looking unkempt.
Pro Tip: Offer distractions like interactive toys or gentle brushing sessions to redirect their focus.
5. Litter Box Issues
Stress is one of the most common reasons cats stop using their litter box. It could be related to environmental changes, medical issues, or even the type of litter you’re using.
Pro Tip: Make sure the litter box is clean, placed in a quiet area, and consider adding an extra box if you have multiple cats.
How to Help a Stressed Cat
- Stick to a Routine: Cats find comfort in predictability, so keep feeding, play, and bedtime schedules consistent.
- Provide Enrichment: Toys, scratching posts, and interactive games can help reduce boredom and anxiety.
- Offer a Safe Space: Create a dedicated area where your cat can relax away from noise or disruptions.
- Use Calming Products: Feline pheromone diffusers or sprays can help create a more relaxing environment.
- Consult a Vet: If stress persists, a vet can rule out underlying health issues or suggest additional solutions.

Help Your Cat Feel Calm and Comfortable
A little extra care and attention can go a long way in helping your cat feel more secure and less stressed. Whether it’s creating a safe space, sticking to a routine, or offering interactive play, your efforts will help your cat thrive.
What’s your favorite way to comfort your cat? Share your tips in the comments below!